In 100 g (Grams) of Restaurant, Chinese, vegetable lo mein, without meat there is 4 IU of Vitamin D.

order cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Chinese, vegetable lo mein, without meat

Restaurant, Chinese, vegetable lo mein, without meat is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, vegetable lo mein, without meat are listed below.

Water	71.33 g	71.33	g	71.33%
Energy (calorie)	121 kcal	121	kcal
Energy (joule)	506 kJ	506	kJ
Protein	4.77 g	4.77	g	4.77%
Total lipid (fat)	2.35 g	2.35	g	2.35%
Ash	1.39 g	1.39	g	1.39%
Carbohydrate, by difference	20.16 g	20.16	g	20.16%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	2.63 g	2.63	g	2.63%
Sucrose	1.63 g	1.63	g	1.63%
Glucose (dextrose)	0.37 g	0.37	g	0.37%
Fructose	0.33 g	0.33	g	0.33%
Lactose	0 g	0	g
Maltose	0.3 g	0.3	g	0.3%
Galactose	0 g	0	g
Starch	16.73 g	16.73	g	16.73%
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	45 mg	45	mg	0.04%
Potassium, K	105 mg	105	mg	0.10%
Sodium, Na	430 mg	430	mg	0.43%
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.064 mg	0.064	mg
Manganese, Mn	0.24 mg	0.24	mg
Selenium, Se	11.7 µg	11.7	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.047 mg	0.047	mg
Riboflavin	0.124 mg	0.124	mg
Niacin	0.81 mg	0.81	mg
Pantothenic acid	0.27 mg	0.27	mg
Vitamin B-6	0.068 mg	0.068	mg
Folate, total	28 µg	28	µg
Folic acid	0 µg	0	µg
Folate, food	28 µg	28	µg
Folate, DFE	28 µg	28	µg
Choline, total	8.9 mg	8.9	mg	0.01%
Betaine	9.4 mg	9.4	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	0 µg	0	µg
Carotene, beta	97 µg	97	µg
Carotene, alpha	21 µg	21	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	179 IU	179	IU
Lycopene	3 µg	3	µg
Lutein + zeaxanthin	112 µg	112	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.8 mg	0.8	mg
Tocopherol, delta	0.3 mg	0.3	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.07 mg	0.07	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	12.7 µg	12.7	µg
Fatty acids, total saturated	0.464 g	0.464	g	0.46%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.328 g	0.328	g	0.33%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.111 g	0.111	g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g	0.01%
22:0 saturated fatty acid	0.008 g	0.008	g	0.01%
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.592 g	0.592	g	0.59%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.007	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.575 g	0.575	g	0.58%
18:1 cis	0.573 g	0.573	g	0.57%
18:1 trans	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.291 g	1.291	g	1.29%
18:2 undifferentiated	1.142 g	1.142	g	1.14%
18:2 n-6 c,c	1.134 g	1.134	g	1.13%
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.006 g	0.006	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.145 g	0.145	g	0.14%
18:3 n-3 c,c,c (ALA)	0.141 g	0.141	g	0.14%
18:3 n-6 c,c,c	0.004 g	0.004	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g

Nutrients in Restaurant, Chinese, vegetable lo mein, without meat